Power Of Reading Bedtime Stories For Kids

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"Bedtime Reading and Its Influence on Sleep Quality in Children"



A study published in the Journal of Pediatric Psychology explored the relationship between bedtime reading and sleep quality in young children. The researchers discovered that children who were read bedtime stories before sleep had better sleep patterns, falling asleep faster and experiencing fewer night awakenings. The calming routine of a bedtime story helps children transition smoothly from wakefulness to sleep, promoting a sense of security and relaxation. The study concluded that bedtime reading not only enhances sleep quality but also contributes to emotional well-being by reducing anxiety and stress.

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Jack's Magical Adventure Tale (Story+Colouring Book)

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