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"Cooking with Kids: A Strategy to Foster Healthy Eating Habits" Published in the Journal of Nutrition Education and Behavior , this study found that children who are actively involved in cooking are more likely to develop healthy eating habits. The research revealed that when children participate in meal preparation, they become more open to trying new foods, especially fruits and vegetables. The hands-on experience in the kitchen allows them to understand the ingredients and nutritional value of the food, leading to increased awareness and a more positive attitude towards healthy eating. The study concluded that cooking together fosters a sense of ownership and pride in their food choices, which can have lasting effects on their dietary habits. Checkout Author's Books At Amazon: Kids In The Kitchen Jack's Magical Adventure Tale (Story+Colouring Book) Access 10+ books to Speak, R

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