Fish Comprehension

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Hooked on fish
(Taken from RDJuly 2014)

Eating oily fish twice a week is a good idea for your health. Plus, oily fish contains high levels of omega-3 polyunsaturated fatty acids, which help reduce the risk of heart disease. Oily fishes include sardines, herring, kippers, Atlantic salmon, trout and mackerel. 
Compared to white fish, oily varieties are darker in colour and stronger in flavour. To balance and soften the flavour of the fish, pair it with other strong flavoured ingredients such as garlic, chilli, chermoula, ginger, pepper and citrus. These can be finely chopped and stuffed into the fish or made into a marinade and rubbed over the outside. Oily fish can be cooked in a variety of different ways, but it responds particularly well to barbecuing and grilling.

VARY YOUR DIET 
How many different foods do you eat?
Eating a wide variety of foods takes the worry out of healthy eating. Different foods contain varying types and levels of nutrients, so choosing a variety of foods is a good way to ensure you're getting the nutrients you need.

Get experimental once a month

Set aside one meal a month as your experimental meal to try a new ingredient or recipe.

Choose different bread 
An easy way to increase the variety of foods you eat is to change your bread each week. Try ones with different flours  and types of nuts and seeds.

Reading Comprehension

1. Eating oily fish ____________ a week is a good idea for your health.
A. Once 
B. Twice 
C. Thrice 

2. Oily fish contains high levels of 
A. Omega-3 
B. Omega-2 
C. omega-1

3. What reduces the risk of heart disease?
A. Omega-3
B. Oil
C. Strong flavour 

4. Which of the following isn't included in an oily fish ?
A. Sardines
B.kippers 
C. Garlic

5. Why do we add strong flavours?
A. TO SOFTEN the flavour 
B. To hard the flavours 
C. To stuff only

6. Which of the following method of adding strong flavours isn't listed in the passage?
a. Marinade
B. Rubbed
C. Steamed 

7. What is the benefit of eating variety of foods?
A. You enjoy all flavours 
B. You keep worrying about your health
C. You get all the required nutrients 

8. Why should you set aside one meal a month ?
A. As your fixed meal
B. As your experimental meal 
C.as your cheat meal

9. According to the passage, to increase the variety of foods you eat is to change your _______ every week.
A.MEAL
B. BREAD 
C. FISH

10. Which of the following ingredients isn't listed in the passage.
A. Garlic 
B. Salt
C.chilli

Let's take a test

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